FERTILITY BOOSTING FOODS: Key Benefits of the Fertility Diet: The Fertility Diet includes high antioxidant foods for Egg Health and Sperm Health. Eggs and sperm are delicate cells in the body; they need protection from free radicals (unstable molecul

LIFESTYLE CHANGES & HEALTHY HABITS CAN DEFINETELY IMPROVE SPERM HEALTH Avoid: Excessive heat to the scrotum perhaps the single most important change you can make! Overheating the scrotal area decreases production of sperm. So avoiding hot tubs & bath

PREGNANCY and MENTAL STRESS Pregnancy is a very demanding situation both physically and mentally for a woman. But in addition to medical treatment and antenatal care it is very important to reduce and manage mental stress. Stress has an adverse effec

5 FOODS TO AVOID WHILE TRYING TO CONCEIVE 1. Sweetened Beverages like packaged or canned fruit juices, soft drinks and energy drinks. 2. Excessive caffeine 3. Red and processed meat. Current research indicates that a high consumption of red and proce

As doctors, we have a responsibility to not only diagnose and treat our patients but also educate them about their health. Here are some ways in which doctors can play the role of teachers: 1. Explain medical jargon: Doctors should avoid using medica

BEAT BREAST CANCER. Breast cancer is one of the commonest cancers in women But you have more control over breast cancer than you think. 1) Know the risk factors. Of course there are non - modifiable risk factors like age and genetic predisposition. U

USEFUL FOOD TIPS FOR ADOLESCENT GIRLS v Eat 3 meals a day with healthy snacks in between. v Increase fibre in the diet and decrease the use of salt. v Do not skip breakfast. Breakfast is the most important meal of the day. Girls who eat breakfast reg

Dr. Jayanti Kamat MD, FICOG is a senior Obstetrician, Gynaecologist and an Infertility Specialist practicing for 24 years. She has been trained in Advanced Infertility treatment at Israel. She has worked as an Asst. Honorary Professor in Dr. R.N. Coo