Yoga is an ancient Indian form of exercise with a holistic approach, meaning it tackles a person’s well being as a whole –mind and body – unlike other forms of exercise and therapy With guidance of your doctor and a qualified instructor you can start

Happy Mahavir Jayanti !May the teachings of Lord Mahavir inspire you to follow the path of truth, non-violence, and compassion. Wishing you peace, happiness, and spiritual enlightenment on this auspicious day.We wish you very Happy Mhavir Jayanti

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