LIFESTYLE CHANGES & HEALTHY HABITS CAN DEFINETELY IMPROVE SPERM HEALTH Avoid: Excessive heat to the scrotum perhaps the single most important change you can make! Overheating the scrotal area decreases production of sperm. So avoiding hot tubs & bath

Antioxidants, Foods for Male Infertility All of the cells of the human body are susceptible to free radical damage, including sperms cells. Studies have shown that 40 percent of infertile men have high levels of free radicals. Vitamins C and E, and t

5 FOODS TO AVOID WHILE TRYING TO CONCEIVE 1. Sweetened Beverages like packaged or canned fruit juices, soft drinks and energy drinks. 2. Excessive caffeine 3. Red and processed meat. Current research indicates that a high consumption of red and proce

How obesity (Excessive weight) affects fertility. A normal body mass index is considered to be 19-24.9kg/M 2 . Overweight if BMI more than 25kg/M 2 and obese if more than 30kg/M 2 . Obese women are 4 times more likely to suffer from infertility than

PREGNANCY and MENTAL STRESS Pregnancy is a very demanding situation both physically and mentally for a woman. But in addition to medical treatment and antenatal care it is very important to reduce and manage mental stress. Stress has an adverse effec

As doctors, we have a responsibility to not only diagnose and treat our patients but also educate them about their health. Here are some ways in which doctors can play the role of teachers: 1. Explain medical jargon: Doctors should avoid using medica

USEFUL FOOD TIPS FOR ADOLESCENT GIRLS v Eat 3 meals a day with healthy snacks in between. v Increase fibre in the diet and decrease the use of salt. v Do not skip breakfast. Breakfast is the most important meal of the day. Girls who eat breakfast reg

BEAT BREAST CANCER. Breast cancer is one of the commonest cancers in women But you have more control over breast cancer than you think. 1) Know the risk factors. Of course there are non - modifiable risk factors like age and genetic predisposition. U