USEFUL FOOD TIPS FOR ADOLESCENT GIRLS v Eat 3 meals a day with healthy snacks in between. v Increase fibre in the diet and decrease the use of salt. v Do not skip breakfast. Breakfast is the most important meal of the day. Girls who eat breakfast reg

TWELVE TIPS TO HELP SURVIVE NAUSEA & VOMITTING DURING PREGNANCY:• Eat something bland like Toast, Biscuit or rusk as soon as you wake up.• Try eating ginger and lemon preparations like ginger tea, ginger candy or Indian avla or a

LIFESTYLE CHANGES & HEALTHY HABITS CAN DEFINETELY IMPROVE SPERM HEALTH Avoid: Excessive heat to the scrotum perhaps the single most important change you can make! Overheating the scrotal area decreases production of sperm. So avoiding hot tubs & bath

FAQS ABOUT FIBROIDS 1) Fibroids or myomas are benign (non-cancerous growths or tumours of the uterus. 2) Do all fibroids need surgery or treatment? Most often fibroids are diagnosed during a routine pelvic ultrasound. People with asymptomatic fibroid

Advantages of Laparoscopic surgery 1) Small incisions: The incisions or cuts are small compared to the incisions of open surgery. 2) Less pain: Pain is comparatively less as there is minor trauma. 3) Less Bleeding: Risk of Bleeding is reduced. 4) Les

FACTS ABOUT SMOKING & INFERTILITY: If you are smoking & trying to get pregnant stop smoking now. Quitting may be one of the best thing you can do for your health & fertility. When you smoke the harmful substances spread throughout your body & affect

What is semen wash? Why the advantages of semen are wash? Semen wash or sperm washing is the process of separating the motile (moving/swimming) and healthy sperms from the rest of the semen sample. In addition to healthy sperms a man's semen contains

What are the signs of bad egg quality in fertility assessment? (1) Irregular periods (2) Repeated miscarriages (3) Age: As age increases the quantity and quality of eggs decrease especially after 30s (4) Low FSH reserves (5) Low oestradiol (6) Low AM