USEFUL FOOD TIPS FOR ADOLESCENT GIRLS v Eat 3 meals a day with healthy snacks in between. v Increase fibre in the diet and decrease the use of salt. v Do not skip breakfast. Breakfast is the most important meal of the day. Girls who eat breakfast reg

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LIFESTYLE CHANGES & HEALTHY HABITS CAN DEFINETELY IMPROVE SPERM HEALTH Avoid: Excessive heat to the scrotum perhaps the single most important change you can make! Overheating the scrotal area decreases production of sperm. So avoiding hot tubs & bath

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