TWELVE TIPS TO HELP SURVIVE NAUSEA & VOMITTING DURING PREGNANCY: • Eat something bland like Toast, Biscuit or rusk as soon as you wake up. • Try eating ginger and lemon preparations like ginger tea, ginger candy or Indian avla or amla supari or laichi. • Eat several small meals a day and don’t skip breakfast. • Avoid triggers like strong smells or certain food items. • Avoid spicy and deep fried foods. • Tweak your food quantity and timings. If you feel well in the mornings and feel nauseatic in the evening, you can have a slightly heavier meal in the morning and lighter meal in the evening. • Take your medicines on time. Medicines to be taken only with a doctor’s prescription and not over the counter. • Reduce stress levels by yoga meditation and relaxing activities like listening to music or any other hobbies. • Expose yourself to fresh hair as much as possible. • Get sufficient 8 to 10 hours of sleep every night. • Have frequent short naps throughout the day if you are tired or overwhelmed. • Keep yourself mentally and physically active. REMEMBER PREGNANCY IS NOT A DISEASE. ENJOY YOUR MOTHERHOOD!